Ergonomics & Wellness
Ergonomics checklists, eye strain prevention, posture fixes, and work-life balance tips for remote workers.
Wellness10 min
Ergonomics Checklist for Your Home Office (2026)
Measure your ideal desk height: stand up, bend elbows to 90°, and measure from floor to elbow — usually 28-30 inches for most people.
Wellness10 min
How to Reduce Eye Strain from Your Computer Screen
Do these 3 things now: enable Night Light/Night Shift, match screen brightness to your room, and set a 20-minute 20-20-20 timer.